Aerobic exercise is a form of physical activity that uses large muscle groups, in a continuous and rhythmic way, to achieve a task. Aerobics are done to improve your health or fitness level. Aerobic exercise benefits include improving your overall well-being and reducing the risks associated with many diseases.
Gives the Heart and Lungs a Workout
Aerobic exercise benefits is a workout that raises your heart rate and makes you breathe harder. It can be done for 30 minutes or more, depending on how fit you are.
Examples of aerobic exercises include:
- Walking briskly for 30 minutes at least three times per week (about 5 km/h). If it’s too hard to walk that fast, walking at 3 km/h is okay; just make sure to keep going for at least 20 minutes each time.
- Bicycling slowly on a flat surface for 30 minutes at least three times per week (about 15 km/h). Again, if this speed seems too difficult to maintain consistently over time or if you live somewhere where hills prevent easy cycling–you can go slower instead! Just make sure to stay active by riding until your legs start burning slightly before stopping (and then repeating this process as many times as needed)
Can Strengthens Your Heart
Aerobic exercise benefits is a great way to strengthen your heart. The heart is a muscle and it needs to be exercised just like any other muscle in your body. Aerobic exercise helps increase blood flow through the muscles of your heart, which enables it to pump more efficiently and effectively. Some examples of aerobic exercises include walking, jogging, dancing, swimming and cycling.
Great for Your Body in Many Ways
It increases your metabolism, which means you’ll burn more calories throughout the day. Aerobic exercise also helps you lose weight and manage your weight if you’re trying to maintain a healthy BMI (body mass index), which is calculated using height and weight measurements. It can also improve cardiovascular health by strengthening heart muscles and lowering blood pressure levels.
Aerobics also has other benefits:
- it can boost moods by increasing serotonin levels in the brain;
- reduce stress by releasing endorphins triggered by physical activity;
- improve flexibility through stretching exercises;
- reduce joint pain caused by arthritis or other conditions when done regularly over time;
- help prevent bone loss due to aging by strengthening bones through impact exercises such as jumping jacks or squats;
- improve muscle tone so we look better naked (or clothed).
Can Boosts Your Metabolism
Aerobic exercise helps you burn more calories. It’s no surprise that aerobic exercise is one of the best ways to lose weight, but did you know it also has other health benefits? A recent study found that participants who exercised aerobically at least four times per week had higher levels of good cholesterol and lower levels of bad cholesterol than those who didn’t exercise at all.
Aerobic exercises include things like running or swimming for extended periods of time–they’re challenging enough to make your heart beat faster than usual, but not so intense that they cause exhaustion or muscle soreness afterward. On the other hand, anaerobic exercises (like lifting weights) don’t increase oxygen use like aerobic ones do; instead, they work muscles intensely by building strength and power in short bursts with little rest between sets (think: squats).
Conclusion
Aerobic exercise is a great way to boost your metabolism and keep it up. It also helps strengthen your heart and lungs, which means you’ll be able to do more in life without feeling tired out so quickly.
