Health

Maintain your Health

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Posted By Donna Meier

The food we eat impacts on our health and wellness. To maintain a healthy lifestyle, we need to maintain a healthy eating plan. That doesn’t mean we need to eat plain rice cakes or dry crackers. It means we need to make conscious changes and decisions to which types of foods we will eat for a healthier, more balanced diet and lifestyle.

Read real-world people’s feedbacks on dietary products to learn which foods are the healthiest, how they incorporate those into their daily diets, and where you can buy them too. They have shared their invaluable experience and insights on peer review websites such as Reviews Bird so that other people can make better-informed decisions on their health and lifestyle.

Eat More Fruit and Vegetables:

You should be consuming 5 servings of fruit and vegetables every day. These will provide you with the energy, nutrients, and vitamins to sustain your body’s functions, while they are also often lower in calories and the bad types of fats and cholesterol to boost your health and ward off ailments.

Drink More Water:

Drinking 2-3 litres of water a day is a good start. By reducing the number of coffees and sugar drinks you take in, and swap those for water, you’ll be helping your body to flush out any toxins, make you feel more full, and keep your body in a perfect state of hydration and stasis for improved overall health. Drinking water is also proven to burn more calories and helps your body to rid more fat cells in the process.

Eat Less Processed Foods:

Processed foods, such as fast foods, are high in saturated fats and sugar content. These make you feel full, but are actually not nutritious or adequate sources of vitamins and minerals for your body’s functions. Saturated fats and sugar can lead to increase in blood pressure, increased risk of diabetes and strokes, and heart diseases. Find foods with unsaturated fats: vegetable oils, vegetables spreads, oily fish, avocados, lean meats, raw nuts and seeds, and wholefoods.

Be More Active:

You must be active for more than 30 minutes each day. Our lifestyles are more sedentary, with people working behind desks and moving less and less. Taking walks of 30 minutes or longer each day will make for improved health and wellness. It reduces stress, helps to control weight, improve heart health, build muscle, and improve blood circulation. Being active burns calories: the more calories you burn a day, the less fat your body will store.

Eat Breakfast Every Day:

If you skip breakfast, you will be slowing down your metabolism. Your metabolism is your body’s engine to power it through the day, and the more efficient your metabolism works the higher the percentage of fat it can burn. Your breakfast doesn’t need to take you a long time: a simple bowl of oats and yogurt or some fruit will fuel your day. It will keep you feeling more full and it will actually help you to eat less food during the day.

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