Categories: Healthy Food

Healthy Calorie Menu You Can Eat Everyday


Healthy calories intake is the most important factor in keeping your body healthy. If you have a high-calorie diet, there are many health problems that can occur. You should always eat calories according to your height and weight to keep your health in check. Here are some healthy calorie menus you can eat every day.

Breakfast Healthy Calories Menu

Breakfast is the most important meal of the day and should be a healthy calories menu and nutritious. A balanced breakfast has a combination of carbs, proteins, fats, and fiber. Eating within an hour of waking up will help you feel energized throughout the day by keeping your blood sugar levels stable.

The best breakfast is one that’s tailored to your health needs. If you’re trying to lose weight, for instance, a high-protein breakfast can help keep you full longer. If you have diabetes or heart disease, avoid foods with added sugars and saturated fats.

Eating a healthy breakfast may also help you lose weight. A study published in the International Journal of Obesity found that people who ate breakfast lost more weight than those who skipped it.

Healthy Calories Menu Lunch

  • Lunch should be light. You don’t want to eat a heavy lunch and then feel sluggish in the afternoon or evening.
  • Lunch should be a healthy calories menu. Eating out for lunch can be expensive and may not offer you the healthiest options on the menu, so it’s better to make your own healthy meal at home or bring one from work if possible!
  • A good combination of protein, carbohydrates, and vegetables is ideal when making up your lunchtime meal plan each day because this will provide enough energy while giving you all the nutrients needed throughout the day without getting sickly sweet as some desserts might do after eating them all day long (especially if they’re high-calorie ones). This way there will always be something left over in case something happens unexpectedly later during work hours so there won’t be any wasted food left over either!

Dinner Healthy Calories Menu

Here is a dinner healthy calories menu to keep you from feeling like you’re on a diet.

  • Beef stew: This hearty dish is rich in protein and fiber, which will help keep you feeling full. It also contains tomatoes, carrots, and potatoes all of which are good sources of vitamins A and C.
  • Fish and chips: If you want something that tastes great but doesn’t involve too much effort or cleanup time (or if your dining partner isn’t a fan of seafood), then this recipe is for you! It’s easy to make at home or get takeout from your local fish market if they have their own version on offer as well. Just make sure not to eat more than one serving per day because this meal has around 1,800 calories per serving!
  • Pasta with tomato sauce: This classic Italian dish has been enjoyed by many people since its creation centuries ago and it remains popular today despite being high in carbohydrates due to all those noodles used in its preparation process! However, if eaten regularly without exercising enough then there may be health risks involved so please consult your doctor before making any changes regarding your daily dieting habits.

Here Is Some Healthy Calories Menu That You Can Eat Every Day


  • One cup of oatmeal with one tablespoon of peanut butter and one sliced banana.
  • Two slices of whole wheat bread with two tablespoons of peanut butter, one sliced banana, and honey drizzled on top.


  • A sandwich made with whole wheat bread (two slices), turkey breast meat (one slice), and avocado spread (one tbsp). Add lettuce leaves as your choice of dressing for this meal. Alternatively, you can also try adding tomatoes or pickles as toppings for your sandwich if you want something extra in it! This is a healthy calorie menu that contains only 285 calories per serving!

Snacks: One cup of fresh fruits such as berries, grapes, apples, or bananas. Alternatively, you can also have a handful of nuts like almonds and walnuts. Dinner: A bowl of pasta made with whole wheat pasta (one cup), pesto sauce (half tbsp) and chicken breast meat (two slices). Add some chopped tomatoes on top for garnishing purposes!


We hope that this list has given you some ideas for healthy meals that are easy to make and full of flavor. We know it can be a challenge to eat well, especially when you’re short on time or money. But don’t worry, we have a solution! We’ve created a free meal planner app called Meal Board (iOS / Android) that helps people like you create healthy meals in just minutes per week. With over 100 recipes included (and growing), Meal Board will help you save time and money by showing what ingredients are needed for each recipe at any given time of day so there’s no need for guesswork when planning what goes into your grocery cart next.

This post was published on 20/03/2023

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