Healthy Lifestyle

Foods for Healthy Skin

Foods for Healthy Skin Posted On
Posted By Donna Meier

Foods play a significant role in maintaining healthy skin. What you eat affects your health and the ageing of your skin.  As a critical part of health, good nutrition helps keep the skin healthy, reduces the risk of illnesses and results in weight gain. On the other hand, having an unchecked diet can result in various issues, on the human body, including skin issues. This article highlights some of the foods that will help achieve a radiant skin when added to your grocery list.

healthy skin

Fatty Fish

Some fatty fish like mackerel, salmon and herring are among the best foods for healthy skin. This is because they contain Omega-3 fatty acids that help maintain a healthy skin, reduce inflammation, skin ageing, keep moist skin, and drive out irritants.


They contain vitamin E, which helps to protect the skin from oxidative damage. Also, the fat in avocados helps the skin to be moisturized and remain flexible. Avocados have been found to possess compounds that help protect the skin from sun damage. Avocados also help to keep the skin soft, rejuvenated and strengthened. It can be consumed in salad smoothies or can be applied topically.


It’s powerful and rich in lutein which helps to protect the skin from becoming dry and wrinkled. Broccoli also contains Sulforaphane, a compound that maintains appropriate collagen levels in the skin and protects the skin from sun damage and sunburn and may even prevent skin cancer. It also contains vitamin K that speeds up the healing of bruises. Broccoli contains many good-for-your-skin vitamins, including vitamin A and C, which are fantastic antioxidants that support collagen production. There’s also vitamin K in broccoli, which speeds up the healing of bruises and may improve dark under-eye circles.


Milk is known to contain alpha hydroxyl acids which help in promoting good skin health. It keeps the skin soft, smooth and glowing. It’s advisable to drink a glass of milk for breakfast or even before retiring to bed as this assists in removing the upper dead layer of skin. Apart from the Calcium present in milk, it also contains vitamin D, which is beneficial to the skin. Consuming milk, therefore, could help reduce the unprotected sun exposure thereby preventing discolouration and wrinkles


Walnuts are a good source of fatty acids which the body cannot make by itself. They also contain high amounts of Zinc, Vitamin E and essential fats, both of which are needed for healthy skin. They also promote collagen production – a protein that helps improve skins elasticity, thereby preventing sagging, leaving your skin young and plump. Wall-nut offers other health benefits, including reducing stress and reducing the chances of having heart diseases.


Research shows that eggs help to protect the skin from acne, rashes and even dryness. Egg consumption helps your body produce natural collagen. Lutein, which is found in eggs, helps hydrate and enhance the skin’s elasticity, and the protein content found in eggs also helps repair face tissues. The egg whites tightens, tones and makes the skin firm, achieves a greasy skin and prevent pimples and cysts, thus reducing the acne on your face. It also helps avoid sunburn and blisters by forming a protective layer over the skin


Studies suggest that when vitamin E is consumed orally, it helps to prevent a dry skin among offering other benefits. Almonds contain high amounts of vitamin E, a powerful antioxidant that helps avoid ageing signs and may even bolster your skin’s defence against skin cancer.


Totamotes contains beta carotene, lutein, and lycopene. These three have been proved to protect the skin against damage from the sun.


This is a fruit in the family Lythraceae and subfamily Punicoideae. Pomegranates contain polyphenols that fight free radicals and regulate skin’s blood flow, giving it a nice healthy glow.

In conclusion, a healthy skin starts from within. With this in mind, a holistic approach is best. Have a balanced diet, and you’ll feed your skin with the vital nutrients it needs to help it stay soft, supple and blemish-free. Optimize your nutrition by eating antioxidant-rich fruits and vegetables, healthy fats from fish and nuts, and various dishes. With the above foods, one is assured of healthy glowing skin, and with the article, you can thus source the critical nutrients needed to maintain a healthy skin. Online reviews can help find reputable companies and stores to source quality beauty products and foods. Reviews about dietary advice companies and customer reviews about Give Me Cosmetics will prove helpful

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