About The Nutritional Facts Of Rice

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Posted By Janetta Roney

Rice is a staple food in many parts of the world. It is easy to grow and store, making it a good source of nutrition facts for people who cannot afford meat or fish. There are many different varieties of rice, but all contain carbohydrates, protein, vitamins like B6 and niacin, and minerals like magnesium.

Staple Food in Many Parts of The World

It’s low in saturated fat and cholesterol, and it contains no trans-fat. Nutrition Fact Rice is also a good source of fibre, vitamin B1 (thiamine), biotin and niacin. One cup of cooked brown rice provides 1 gram of protein as well as iron and zinc nutrients that help prevent anaemia by transporting oxygen throughout your body via red blood cells. Brown rice also contains selenium, which helps protect against prostate cancer. The health benefits of brown rice are many and varied.

Nutrition Facts Rice is a Good Source of Fiber

Fiber helps lower cholesterol and blood sugar, which can reduce the risk of heart disease and diabetes. It also helps prevent constipation by adding bulk to the stool, making it easier to pass through the intestinal tract.

Nuts and seeds are rich in healthy fats. They’re a good source of monounsaturated fatty acids, which help lower blood cholesterol levels and reduce inflammation in the body. In addition, they’re high in antioxidants that can help prevent cell damage caused by free radicals.

Nutrition Facts Rice Low in Saturated Fat

If you are looking for a low-fat food, rice is a great option. A serving of white rice contains only 0.5g of saturated fat and 7mg of cholesterol, which is less than half the daily limit set by the USDA (20g). This makes it an ideal choice for people who want to cut down on their intake of unhealthy fats while still getting enough protein and other nutrients from their diet.

Nutrition Facts Rice also contains several vitamins and minerals that are essential for maintaining good health, including vitamin B6 (needed for hormone production), thiamine (helps convert food into energy), niacin (aids in digestion), magnesium (good for muscle movement), iron (promotes red blood cell production) and zinc (plays an important role in immune function).

Contains a Small Amount of Iron and Zinc

Although rice is not an especially good source of iron, it does contain a small amount. The mineral is essential for the body to make red blood cells and keep them healthy. Zinc also helps the body to fight infection, so having a regular supply can help you avoid illness and stay healthy. Zinc also helps the body to make DNA, and it plays an important role in immune system health. Zinc is especially important for pregnant women, who need more of it since they’re growing another person inside their bodies.


So there you have it, the nutritional facts rice. Rice is a great source of carbohydrates, protein and fibre, making it a healthy food choice for people with diabetes or those who are looking to lose weight. It also contains many vitamins and minerals that are essential for good health such as vitamin B1 (thiamine), niacinamide (B3), pantothenic acid (B5) as well as minerals such as iron and magnesium; however, these nutrients can be lost during processing so choose brown rice instead of white if possible!

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